Teenagers and students are under increasing study andexam pressure. It is common for pupils to latch on to their weaknesses rather than their talents and strengths and young people can easily be discouraged by negative criticism
Whether the student is at School, University or perhaps studying a new skill for their profession it can be a stressful time. Many face concerns over the fear of failure, or not being able to remember what they have learned and to apply it on the day of their exams.
For some it isn’t just the anxiety or ‘nerves’ at the time of the exam but very often it is weeks or months ahead. They feel that while they are quite confident in the subject they are being tested at any other time, their “nerves” will cause them to ‘let themselves down on the day.
Many people struggle unnecessarily during the run up to exams with their focus and attention due to excessive tension and lack of self-belief. Whilst a certain amount of anxiety is natural around exam time, for some students it is crippling, and very damaging.
However, these students can learn to overcome their anxiety, grow in confidence, and feel comfortable in exam conditions. This isn’t magic, or trickery, but simple, concentrated, techniques which allow an individual to take control of their emotional state, and remain focused and confident whilst being challenged.
Our aim is to give the students simple coping strategies that they can utilize to reduce their anxiety levels and perform at their very best.
All this can lead to much better academic performance and far greater emotional well being for the student.